Sometimes gaining some weight can be difficult for many individuals, like losing weight. Putting on some weight also requires a strategic approach for those who have a high metabolism or some underlying health condition.
Below are some approaches that can help in achieving the target of weight gain
- Expand caloric intake
To increase weight, caloric intake should be higher than caloric burn. For that nutrient-dense food that can give quite a bunch of calories without any excessive bulk
should be taken.
Take whole grains, nuts, and dairy products in your meals - Steady and Continuous approach
Always slowly begin to eat 5-6 smaller meals daily to avoid feeling too full, and then increase intake steadily. One should always consume at least 500 more calories than the body needs - Choose nutrient-dense foods
It is tempting to include junk food, but choosing nutritious food ensures healthy weight gain. Always try to select Foods that are rich in protein, healthy fats, and complex carbohydrates - Training exercises
Try to indulge yourself in strength training because it helps in muscle growth, which will ultimately contribute to healthy weight gain
The key point of gaining weight healthily involves a combination of your consistency, dietary adjustments, and physical activities
